If you are in crisis, emotional distress, or at risk of suicide call 9-1-1, go to the local hospital emergency room, or call the mental health crisis line at 613-544-4229 or if you are a KHSC staff member, contact Homewood Human Solutions at 1-800-663-1142. Someone is there to help.

LifeSpeak

LifeSpeak is available to KHSC staff and their families, LifeSpeak makes it easy to access resources that support our resilience and help us to manage stressors and health conditions that affect our personal and work lives. Accessing LifeSpeak is simple.

Learn:

Various Modules on an array of topics

  • Addressing Anxiety
  • Addiction: Understanding Myths, Intervention & Beyond
  • Cannabis: The Complete Guide
  • Caregiving: How to be Enough for Yourself
  • Grief
  • Mindfulness
  • Pain Management
  • Post Traumatick Stress Disorder
  • Resilience Building
  • Sleep: Better sleep for Better Health
  • Strength Matters for Your Health
  • Wealth Management

Ask the expert:

Content experts available to answer your questions

  • All Your Money Questions Answered
  • Developing & Maintaining Fitness
  • Finding Balance While Parenting
  • How to Improve Sleep
  • Navagating Relationships
  • Understanding & Managing Stress

You and your family can access the platform from any computer or mobile device here. You can also download the LifeSpeak app from the App Store or Google Play.  

February 2021 featured Training: Care Giving

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