If you are in crisis, emotional distress, or at risk of suicide call 9-1-1, go to the local hospital emergency room, or call the mental health crisis line at 613-544-4229 or if you are a KHSC staff member, contact Homewood Human Solutions at 1-800-663-1142. Someone is there to help.

Wellness Activities

If you miss the gym, here are several links to free on-line fitness classes check out the various gyms that KHSC employees have discounts on our physical activity page. Check out this months Fit Tip from Goodlife Fitness Centre.

Develop your emotional intelligence – get greater success and satisfaction

Did you know higher emotional intelligence (EI) can support greater success and life satisfaction? Here are just a few positive traits you can encourage with higher EI:

  • Resilience
  • Communication
  • Understanding your emotions
  • Responding effectively to the emotions of others
  • Stress management

The good news is you can develop your EI skills and Workplace Strategies can help you reach your potential. Start by taking this new and improved Emotional intelligence self-assessment. It’s free along with the activities and resources to help you grow this important relationship skill.

 

To find out about other wellness activities that are available for 2021 check out the Events calendar.

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