If you are in crisis, emotional distress, or at risk of suicide call 9-1-1, go to the local hospital emergency room, or call the mental health crisis line at 613-544-4229 or if you are a KHSC staff member, contact Homewood Human Solutions at 1-800-663-1142. Someone is there to help.

Silent Meditation

Silent Meditation

Welcome the present moment as if you had invited it. It is all we ever have so we might as well work with it rather than struggling against it. We might as well make it our friend and teacher rather than our enemy. -Pema Chodron

Meditation clears the mind by reconnecting you with your self so that you can live in the moment. The Chapel is open for individual silent meditation practice 24/7. The Chapel is located on the north side of KIDD 2.

Watch a quick tutorial on meditation for beginners 

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