Positive mental health is important for everyday functioning in terms of how you interact with others, how you manage life's challenges and cope with stressors, how you perform your work, and the pleasure you derive from life. But did you know that mental wellness also affects your physical well-being?
Despite the connection between mind and body, mental wellness often gets forgotten in our quest for healthy living. Take the time today to explore the resources available to promote your mental wellness, learn more about the common mental health challenges, and find where you can reach out for help in the workplace and the community.
- Perform a mental illness / addiction / gambling self-assessment
- Track your mood
- Improve your awareness of mental health
Find out what mental health supports are available at KHSC and in the community, and where you or your coworker in a mental distress can find help.
Contact a trained KHSC peer for non-judgmental support and assistance in accessing resources to help you manage a mental wellness issue or situation causing emotional distress.
Sign-Up to become a Peer-Partner!
A Toolkit to assist Leaders in promoting mental wellness in the workplace and supporting those with mental health issues.
Other resources available for mental health and addictions treatment and counselling.
