If you are in crisis, emotional distress, or at risk of suicide call 9-1-1, go to the local hospital emergency room, or call the mental health crisis line at 613-544-4229 or if you are a KHSC staff member, contact Homewood Human Solutions at 1-800-663-1142. Someone is there to help.

KFL&A Holiday Challenge

On Line Challenge

Holiday challenge

KFL&A Holiday Challenge

The Holiday Challenge is a free fun way to take back your holidays while suporting a healthy body and mind throughout the busy holiday season.

Particpants receive weekly e-mails featuring health challenges, new recipes, helpful tips, and chances to win prizes!.

This is an online challenge that runs for five weeks from November 13 to December 17, 2017.

To increase your chances to win, use the hastag #KFLAHolidayChallenge when sharing your photos, tips, and experiences with us.

To learn more information about the Holiday Challenge click here.

If you have any questions or need more information please contact KFL&A Public Health directly at:

221 Portsmouth Avenue
Kingston, Ontario K7L 1V5
T: 613-549-1232, ext. 1607

© 2018 KHSC. All Rights Reserved.