If you are in crisis, emotional distress, or at risk of suicide call 9-1-1, go to the local hospital emergency room, or call the mental health crisis line at 613-544-4229 or if you are a KHSC staff member, contact Homewood Human Solutions at 1-800-663-1142. Someone is there to help.
To ensure your computer workstation is set up in a way that supports neutral postures and reduces stress on muscles, tendons, and your skeletal system, review these Tips on Setting up your Workstation or contact the KHSC Ergonomist for an assessment at x6784 at the KGH site.
Did you know?
Here are some very safe and effective low back exercises that you can try. Try including a 5- to 10-minute walk prior too as well to warm-up the tissues. The reps and sets are goals. If you can’t get to those numbers right away, no sweat – do your best.
At KHSC workplace wellness is all about taking care of yourself and those you care about. Learn more
